Welcome to Sweat Pros Food Blog! Fitness professionals share some of their favorite recipes to assist with your fitness program. Many dishes are simple to prepare to accommodate the busy working individual or family. Soon all ingredients of each meal will be integrated into the EfitX Nutrition Journal platform. Remember to use EfitX to track your nutrition data!
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Total Cooking Time: 50 minutes. If you are trying to cut down on consumption of red meat, this is a good alternative. Two turkey meat balls of 1.5 inches in diameter will pack a good source of protein. Adjust your sodium levels by reducing the sea salt or soy sauce amount.
MAKES 4 SERVINGS 8 TO 10 (1.5 inch diameter meat balls)
Preheat oven to 420 Degrees.
Chop up Bell Peppers, Onions, Mushrooms and tear bread to crumbs. Everything should be chopped to semi-fine.
Combine everything above together with Ground Turkey. Add soy sauce, ketchup, sea salt, pepper, and Italian Seasoning in two to three stages of the combining process. Create balls of 1 1/2 inch size to 2 inches.
Place each ball apart on a tray prepped with Olive Oil. Bake at 420 degrees for 22 minutes. At 11 minutes, turn each ball over, bake for remaining 10 minutes.