Welcome to Sweat Pros Fit Blog.  In this section, participating fitness professionals share quality fitness techniques and fun routines.   Every month we plan to provide a new set of workout videos, articles and posts! 

FEATURED WORKOUT VIDEOS

Did you fall off that wagon?  EfitX now has newer methods to measure fitness progress and increase fat loss. Are you tracking BMR, MAL, Aerobic Activity, Anaerobic Activity amd EPOC? 

EfitX equipped with program assisted A.I. brings you over 20 FREE workouts for summer 2019!  

We know how it goes! Many of us want to make a commitment to get back into shape while others will want to shed off all the extra calories consumed during the holidays. If you are eager to punish yourself, check out this workout by Sweat Pros! It`s not just a typical routine! It`s designed to to burn a lot of calories hitting all main muscle groups within all your plane of movements. The sequence of exercises allows you to perform longer without the build up of lactic acid, so you can keep going! Created by: John Destacamento (Sweat Pros) Demonstrator: Kiara `Kiki` Gesensway Music: Video 1: Ryan `Chedda` Ancheta, Video 2: John Dizzo. Copyright Flavoristic Entertainment, Web Wizzy, Inc.

Who else uses this routine technique? Perform a motion then immediately follow it by the opposite motion? Reflexive Antagonism.

VISIT EFITX.COM for more videos! These Killer Kombo Movements are for people that want to lose weight but are bored with their current cardio routine. In this video we will utilize a combination of strength movements that sustain a higher heart rate for killing those calories! The collection of exercises stimulates all major muscle groups through different levers and angular variances. Demo by: Kiara Gesensway Music by: Ryan `Chedda` Ancheta Produced by Sweat Pros and EfitX

Here is part 2 of 2 of the Killer Kombos Workout by EfitX. Level: Intermediate These Killer Kombo Movements are for people that want to lose weight but are bored with their current cardio routine. In this video we will utilize a combination of strength movements that sustain a higher heart rate for killing those calories! There are many types of ways you can train your muscles in the gym. One of the most common routines is a 2-Day Split where you train half your body on one day and the other half of your muscles later on within the week. Then you have Full body routines that train all your main muscle groups within one workout. However Full Body Routines are a bit tricky to schedule weekly. Meaning sometimes it’s not beneficial to beat up your legs on Monday and expect to train legs again on Wednesday with the previous movements. This Killer Kombo Movement Routine is specifically sequenced and designed so you’ll be able to train the same muscle groups every other day. EQUIPMENT Adjustable Cable Machine Set of Dumbbells (shoulders) Assisted Pull Up /Pull Up Bar

This is a high intensity 20 minute routine called the TORTURE 20. Adjust your load, reps and sets accordingly or it will truly feel like torture. Always consult a physician to assure you are in good health before performing high intensity exercise. This video is to be considered as information only, utilize content at your own risk. 1. Triple Burpee 2. Back Lunge with Cable Row 3. Thruster

PROGRESSIVE TECHNIQUES

Adding flare to your push ups stimulates more muscle groups and you`ll probably burn more calories too! Here are three variations.

Check out https://efitx.com for more free videos.

Fitness Demo by: Kiara Gesensway Narration by: John `Dizzo` Destacamento

Music: Cut and Run - Electronic Hard by Kevin MacLeod 

is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)

Source: http://incompetech.com/music/royalty-...

Artist: http://incompetech.com/

Sprawl, sometimes referred to as the European Burpee. There are no push ups.  This is a regression for individuals that struggle to perform multiple sets and reps of the Burpee.

Here are four different variations of the the Thruster.

Check out more free videos at https://efitx.com.

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Demo by: Kiara Gesensway. Narrator: John `Dizzo` Destacamento.

Cut and Run - Electronic Hard by Kevin MacLeod 

is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...)

Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/

Regular front raises may cause impingement of your shoulder`s bursa. The front raise scaption is a newer and better method for developing the front deltoids. Retraction of the deltoid  thus engaging the Rhomboid muscle is the key element when performing this exercise.   https://efitx.com