This is a simple quick fix meal. Just toast your favorite whole grain bread, spread about 2 Tbsp Avocado, hard boil eggs, slice and voila!
Slice veggies accordingly, Use 1tablespoon Extra Virgin Olive Oil. Medium heat. Saute onions and mushrooms first then add bell peppers half way through the cooking process. Crack 3 large eggs and add to pan. Mix in eggs with vegetables until fully cooked add salt and pepper to taste. Serving is under 200 calories. Rich in potassium.
Under medium heat, coat pan with coconut oil. Start with onions until near sauteed. Add tomatoes, kale and eggs. Keep stiring until eggs are fully cooked. Kale will shrinks.
Over medium heat coat with oil, start with onions. Chop up Turkey bacon small strips, slice onions and asparagus into 3 inch sticks. Throw all veggies in pan and Turkey Bacon. Stir for approximately 5 to 7 minutes under medium heat. Pre scramble eggs and add last. Stir well and cook for another 1 or 2 minutes.