New Online Services

Sweat Pros Online Personal Training is a new unique fitness coaching service.  Although it is not an equal substitute for in-gym personal training, online coaching has one big advantage, that is cost.  The web has allowed fitness consulting to be performed remotely anywhere around the world with an internet connection. Coaches that live in areas where the cost of living is significantly low can provide services at fractional costs of what they are today.    

To get a better understand with Online Personal Training or to see if it`s suitable for you, please read my article on Medium.  Can Online Personal Training match value of In-Gym Services?

Types of Training

• General Fitness - Performance
  • Wide Variety of Strength and Performance Training fundamentals.
• Weightlifting (Olympic Style USAW Certified)
  • Olympic Style Weightlifting can be performed by anyone in good health.  Learning the movements has many benefits in overall strength development.
• Powerlifting (USAPL Certified)
  • The Squat, Bench Press and Deadlift are the staple movements of strength development.
• Natural Bodybuilding
  • Want to sculpt a new physique or just look great in that swimsuit?  Physique, Figure or Bikini style training is the utmost quickest way to get there.

Unique Methods

• Detailed Fitness Assessment
• Corrective Fitness Training
• Nutrition Planning included by request
• Core Training
• Multi-Day Splits
• Multi-plane functional fitness (proprietary)
• Cascading & Pyramid training techniques
• Compound Circuit Training
• Antagonist/Agonist Combinations
• High Intensity
• Plyometrics
• Endurance & Sports Training

About

Sweat Pros is a Personal Training Service led by John Destacamento a 28 year experienced fitness professional.  John has recently exceeded 30,000 hours of personal training services, making him one of the most experienced personal trainers today.   Most of his one-on-one sessions are serviced at Sunnyvale Health and Fitness a 8000 Square Foot exclusive personal training facility.  This current affiliated facility is located in Sunnyvale California in the heart of Silicon Valley.

Sweat Pros is a spin-off from Sweat Studio which sustained operations since 2007.  Today, services include the innovative VFit Coaching service enhancing the online experience utilizing the EfitX Application.  The application in a shareable platform complemented with machine learning intelligence.  Clients are now world-wide and receive customized workout programs, consulting and nutrition plans.

Location

Sweat Pros - Operations within

Sunnyvale Health and Fitness

922 Weddell Ct. 

Sunnyvale, CA 94089

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John Destacamento

John Destacamento, an Ultra Master Personal Trainer with training experience exceeding over 30,000 hourly sessions. At age 52 John remains an active TRI-STRENGTH Athlete (Competes in three strength sports) He is an active Masters Physique Competitor in both the NPC and INBA Natural League. Since 2009 his team of physique athletes have won over 45 trophies. John is an active Powerlifter holding California State Records in the Deadlift and Bench Press under the USAPL Organization. His third strength expertise is with Weightlifting where he has reached national level and competed at the 2018 Masters Pan Am in Quebec, Canada and 2019 Masters World Cup where he finished with a Bronze Medal. 

John has many fitness certifications: USA Weightlifting Club Director (Sunnyvale Health & Fitness), USA Weightlifting Athlete Development Model, SafeSport and USADA Anti-Doping Certifications.  ADM (Athletic Development Model), USA Powerlifting Club Coach, NASM Certified Personal Trainer, WITS Certification Educator/Certified Trainer. Previously certifications include ACE Personal Trainer.

POWERLIFTING achievements

• USAPL – California State Raw Deadlift Record Masters 50, 66kg (current)
• USAPL – California State Raw Deadlift Record Masters 45, 66kg (Previously)
• USAPL – California State Raw Bench Press Record Masters 50, 66kg (Previously)
• USAPL – California State Raw Bench Press Record Masters 45, 66kg (Previously)
• USAPL – 2019 Free the Iron – Powerlifting Champion Masters 66kg , 1st place
• USAPL – 2018 Spartan Open – Powerlifting Champion Masters 66kg, 1st place

WEIGHTLIFTING achievements

• 2019 Master`s World Cup, 67kg, Bronze Medalists
• 2019 American Open 3 Masters 50, Silver Medalist, Total, Snatch, Clean and Jerk
• USAW – Pacific Weightlifting Association Regional Record – Masters 50, 62kg
• USAW - 2019 RANKING Masters 50 67kg- (13th) National, (1st) Regional, Pacific
• USAW - 2018 Pan Am Masters Weightlifting, Gaspe, Canada.

PHYSIQUE achievements (masters age categories: 45, 50+)

• 2017 INBA United States, Men’s Masters Physique age 50+, 1st place
• 2017 INBA United States, Men’s Masters Physique 35+, 3rd place
• 2016 INBA Beauty and the Beast, Masters Physique 45 + 1st place
• 2016 INBA Western USA, Masters Physique 40+, 2ND place
• 2015 INBA Northern California, Masters Physique 40+ 2nd place
• 2014 INBA Zeus Classic, Masters Physique, 2nd place
• 2014 INBA Northern California, Masters Physique, 1nd place
• 2013 Northern California, Masters Physique, 2nd place
• 2013 NPC Gold Coast Classic, Men’s Physique 45+, 2nd place
• 2013 NPC Gold Coast Classic, Men’s Physique 35+, 4th place
• 2012 INBA Northern California, Masters Physique 40+, 2nd place

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Pricing

*PRESS BUTTON BELOW TO SEE LIMITED OFFERS!

PRESS HERE FOR ONLINE SERVICES ONLY

*One of One Personal Training are 55 min sessions at Sunnyvale Health & Fitness Facility.  For Online Services, VFit Advisory Sessions are billed at minimum of 15 minute incrementals.  * All services are Hybrid, minutes are interchangeable with online services, see details above. 

Basic Services

• Generalized Personal Training
• Corrective Exercises
• Nutrition Consulting
• Physique Competition Training(Physique, Figure, Bikini)
• Powerlifting Competition Training
• Weightlifting Competition Training
• Sport Performance

All programs include integration with EFITX; a dynamic mobile application where you can access details of your nutrition, fitness history, progress, and supportive videos in the cloud.

Specialized Training

Physique-Figure-Bikini

Sweat Pros aka Sweat Studio has been the starting ground for many Figure, Physique and Bikini competitors.  As of November 2019, fourteen competitors have achieved over 51 trophies in bodybuilding, bikini and strength competitions.    Ocassionally Sweat Pros sponsors athletes to help cover expenses.   Do you have what it takes to become an athletic physique competitor?  Let a Sweat Pros Coach assess your level!  

• Nutrition for Competition
• Strength Starter upper/lower
• Split Day Training for Mass
• Split Day Training for Lean
• Training to Cut 8 Wks Out.
• Posing for Mens Physique
• Posing for Mens Classic
• Posing for Womens Figure
• Posing for Womens Physique
• Competition Prep

Weightlifting

USA WEIGHTLIFTING CERTIFIED COACH

PROGRAM ITINERARY

• Strength Starter Moderate
• Divided Movements basics – low
• Divided Movements all at moderate AND ACCESSORY
• Divided to full movements AND ACCESSORY

WEIGHTLIFTING COMPETING - USAW

• Disciplines to Rules USAW - IWF
• Handler (Coach) Methods - Load Change Implementation
• Competition Prep

Powerlifting

USA POWERLIFTING CERTIFIED COACH

PROGRAMING ITINERARY

• Strength Starter Moderate Level
• Staples- Form & High Reps Moderate Loads
• Staples and Accessory work with heavy loads
• Advanced Accessory work

POWERLIFTING FOR COMPETING - USAPL

• Discipline to Rules USAPL
• Handler Methods and Load Change Implementation
• Competition Prep 

Hybrid Scheduling

All In-Gym sessions are a personal or buddy group service which combines online coaching (VFit Coaching) in the program.   Clients begin training two to three times per week with coach.  As they learn proper technique they scale down weekly sessions and begin to perform a few workouts on their own at their choice of facility.   Coaches continue to guide the fitness program utilizing the EfitX application.   Clients have the ability to access a full spectrum of features;  including instructions, videos and progress analytics.

Prices range from $58 to $68 per hour.

Fitness Assessment

It is highly recommended that all clients have their fitness levels evaluated by a certified personal trainer.  The client would visit a participating facility where the certified personal trainer would discuss goals, medical history and possible constraints that may hinder client performance.  The basic areas of an assessment are as follows:

1. Health and Fitness Status Analysis
2. Gather goals and starting statistics
3. Posture Analysis
4. Oxygen Recovery
5. Core Integrity
6. Balance & Coordination
7. Flexibility

After collecting this data and evaluating the performance, the certified professional will be able to create the appropriate techniques and methods based on your fitness goals.  For the full assessment service and access to results,  a one time fee of $60 is charged unless.   This amount is refunded or reimbursed if client purchases a personal training package.

FACILITY LOCATION

Sweat Pros - Operations within

Sunnyvale Health and Fitness

922 Weddell Ct. 

Sunnyvale, CA 94089

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Sweat Pros, utilizes EfitX to input workouts, create food menus, create workout programs along with many other fitness implementations.  EfitBOT is the engine assisting the decision making process.   Not just analytics, not just fitness-metrics, EfitBOT is a brain analyzing previous workouts, workout patterns and monitoring your volume to keep you on track of your goal. 

When you start a fitness program with Sweat Pros, the first step is to run the EFITBOT GOAL PLANNER tool.  The tool requires only 10 questions to be answered by the user.  This provides a starting foundation for your fitness program. EfitBot puts in consideration users`s goals, age, weight, body type, and the pace you wish to deliver results.  Upon completion of the short questionaire, EfitBot automatically updates your EfitX settings with two classifications of weight training volume,  calories, macronutrients, and cardio calories to expend.

As the user begins to record more data, the real beauty begins.   EfitBot understands the details of exery (cataloged) exercise within the exercise library, meaning it can define: 

• The type of movements
• The muscles involved within the movement 
• The muscle intensity requirements for the movement
• How often you have performed the exercise
• If you have made any significant progress or declined 

EfitBot analyzes VOLUME

The most intriguing feature within EfitBot are the proprietary formulas to interpret different types of classifications and translates the data into expenditure of EPOC (Excess Postexercise Oxygen Consumption).   The system automatically determines what type of training volume classification you are producing.  Is it Endurance? Strength? Power?.   Base on this classification the system calculates and estimated amount of EPOC that will be expended within the next 72 hours!   This new measurement process can distinguish the quality of the workouts whether the routine performed was effective to build muscle, lose weight or improve endurance.  

VFIT COACHING is a newer method of online personal training. A VFIT Coach utilizes gym personal training practices to provide a more customized program for each and every client. Standard procedure is to view client’s previous workouts, analyze the performance, make professional adjustment and decisions, then create the next step within the program. The VFIT program is accompanied by the use of EfitBot, A.I. Fitness Assistant and EfitX , the fitness management system. These innovative tools allow the coach to design better programs and make more logical fitness decisions for their clients. Coaches that wish to participate as a VFIT COACH are required to accumulate hours of educational training.

VFIT Coaching programs try and avoid utilizing recycled programs and are bringing back the personable experience to clients with exclusiveness and creativity.

• VFIT Coaching is more personable
• VFIT Coaches evaluate and analyze previous workouts often
• VFIT Coaches utilize EfitX and assisted A.I. to manage client programs
• VFIT Coaches may create exclusive instructional videos as part of the program.
• Clients have more options to communicate directly with their coach

Each 15 minute session may be used for any of the 3 types of services below:

Advisory Programming - 15 min.

Coach analyzes client’s previous workouts and performance Based on the results coach selects a new set of exercises suited for the next workout For each exercise, coach determines the load, reps and other training attributes Coach provides workout suggestions An instructional video may be included (almost all exercises on the provide list include instructional videos)

Live Consulting - 15 min.

Live consulting and video conferencing is when coach and client communicate directly via: Skype, SMS, Messenger or any type of chat tool. This session can be used to demonstrate movements and techniques by the coach. Messaging through chat is an alternative. Client’s should be prepared with questions. (Random messaging is excluded from live consulting sessions) If environment conditions allow, live video conferencing is usually one-on-one and private.

Custom Instructional Video - 15 min.

When coach is off-line, coach records a new instructional video of a specific exercise or a video regarding optimization of a particular exercise. Each video is approximately 1 to 2 minutes in length.

Random Messaging Communication

Communication between coach and client during down-time is voluntary. You may send simple questions to your coach via the method requested however coach is not obligated to answer questions during down-time. VFit and EfitX are not liable for any actions with this method and should be used at personal discretion

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Did you fall off that wagon?  EfitX now has newer methods to measure fitness progress and increase fat loss. Are you tracking BMR, MAL, Aerobic Activity, Anaerobic Activity amd EPOC? 

FIT BLOGS

Posted January 2020.  Introducing FitBlog Series 1.   Free videos!  Instructional guidance, latest techniques, workout programming and `How To`s!   This collection of videos includes 5 Fat Burning Workout Routines and Progression Techniques.

Monthly Special Feature

ITALIAN TURKEY MEATBALLS

Love meat but trying to reduce red meat consumption?  This Turkey Balls recipe is a great alternative to satisfy those meaty cravings!  Only 210 calories per serving.  Great source of protein, calcium and potassium. 

FOOD BLOGS

Food Blogs is our new section of shared fitness recipes.  Wide variety of meals and snacks that can be utilized into your training program.  Soon each dish and all ingredients will be integrated into the EfitX food journal.